{"id":2035,"date":"2025-04-24T10:06:08","date_gmt":"2025-04-24T10:06:08","guid":{"rendered":"https:\/\/roccahotels.ee\/spa\/"},"modified":"2025-06-25T11:52:12","modified_gmt":"2025-06-25T11:52:12","slug":"spa","status":"publish","type":"page","link":"https:\/\/roccahotels.ee\/en\/spa\/","title":{"rendered":"SPA"},"content":{"rendered":"
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MASSAGES, SAUNA, AND POOL<\/p><\/div><\/div>

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Our selection includes relaxing and restorative massages<\/span><\/strong>, suitable for both leisure travelers and those with an active lifestyle. Classic aroma, Thai, sports, and back massages help reduce stress, release tension, and improve overall body balance. Special attention is given to lymphatic and segmental massages, which support deeper recovery and detoxification of the body. Additionally, we offer reflexology and foot massages to ensure care reaches even the most distant points of the body.<\/h2><\/div><\/div><\/div><\/div><\/div>

Our selection includes relaxing and restorative massages<\/span><\/strong>, suitable for both leisure travelers and those with an active lifestyle. Classic aroma, Thai, sports, and back massages help reduce stress, release tension, and improve overall body balance. Special attention is given to lymphatic and segmental massages, which support deeper recovery and detoxification of the body. Additionally, we offer reflexology and foot massages to ensure care reaches even the most distant points of the body.<\/p><\/div><\/div><\/div>\n\n

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Classical Massage
30 min \/ 40 \u20ac
60 min \/ 55 \u20ac
90 min \/ 70 \u20ac<\/h3><\/div>

Classical massage is a simple way to relax and relieve stress. It helps alleviate physical and mental tension, stimulates blood and lymph circulation, reduces muscle and joint pain, removes toxins from the body, and improves skin elasticity. It also aids in sleep disorders, combats fatigue, balances the nervous system, and boosts metabolism.<\/p><\/div><\/div><\/div>\n\n

Thai Massage
60 min \/ 50 \u20ac
90 min \/ 65 \u20ac
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Experience the peace and balance of the East with our professional Thai massage. This ancient therapy combines stretches, rhythmic pressure, and stimulation of the body\u2019s energy lines, helping to relieve tension and restore natural vitality. The massage is performed on a mat while fully clothed and is perfect for stress relief and improving flexibility. Book your session and let your body relax.<\/p><\/div><\/div><\/div>\n\n

Relaxing Aromatherapy Massage
60 min \/ 55 \u20ac
90 min \/ 70 \u20ac
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Aromatherapy massage is a true delight for the mind and body. Natural essential oils and gentle massage techniques help relieve stress, improve sleep, and restore inner peace. The massage combines relaxing touch with aromatic scents, creating a holistic wellness experience. It is perfect for those who want to take a moment for themselves and experience deep relaxation.<\/p><\/div><\/div><\/div><\/div>

Head, Neck, and Back Massage
30 min \/ 30 \u20ac
60 min \/ 50 \u20ac<\/h3><\/div>

Head, neck, and back massage is a deeply relaxing treatment focusing on areas where tension most commonly accumulates. Gentle and smooth movements release muscle tightness, improve blood circulation, and reduce discomfort caused by stress or poor posture. This massage helps relieve headaches, neck stiffness, and back tension \u2013 making it an ideal choice for releasing daily stress.<\/p><\/div><\/div><\/div>\n\n

Sports Massage
60 min \/ 55 \u20ac
90 min \/ 70 \u20ac
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Sports massage is designed for active individuals and athletes, helping to restore muscles after physical exertion or prepare the body before training. Using firmer pressure and targeted techniques, this massage improves blood circulation, reduces muscle tension, and supports faster recovery. It is suitable both for releasing tight muscles and preventing injuries. An effective and invigorating treatment for those who want to feel energized again.<\/p><\/div><\/div><\/div>\n\n

Segment Massage
30 min \/ 40 \u20ac
60 min \/ 55 \u20ac
90 min \/ 70 \u20ac<\/h3><\/div>

Segment massage focuses on specific areas of the body according to the segments of the nervous system. This therapeutic massage helps influence the functioning of internal organs through targeted skin regions. It is well-suited for chronic ailments, tension headaches, and muscle tightness. This is a purposeful treatment that supports the body\u2019s self-regulation and recovery.<\/p><\/div><\/div><\/div><\/div>

Back Massage
30 min \/ 35 \u20ac
60 min \/ 50 \u20ac<\/h3><\/div>

Back massage focuses on relieving tension in the most stressed areas \u2013 the neck, shoulder blades, and lower back. This therapeutic massage helps release muscle tightness, improve blood circulation, and reduce the effects of a sedentary lifestyle or stress. It is ideal for both daily stress relief and deep relaxation. A perfect quick and effective treatment for those who want to concentrate on back wellness.<\/p><\/div><\/div><\/div>\n\n

Foot Massage Reflexology
30 min \/ 35 \u20ac<\/h3><\/div>

Reflexology foot massage focuses on specific points on the feet that correspond to organs and systems throughout the body. Gentle pressure and circular movements stimulate the body\u2019s natural balance and self-healing processes. The massage relieves stress, improves circulation, and promotes overall well-being. This relaxing and balancing treatment is perfect for those seeking deeper inner peace through their feet.<\/p><\/div><\/div><\/div>\n\n

Lymphatic Massage
60 min \/ 50 \u20ac
90 min \/ 70 \u20ac<\/h3><\/div>

Lymphatic massage is a gentle and rhythmic massage technique that supports lymphatic circulation and helps the body eliminate waste products and excess fluids. This massage reduces swelling, strengthens the immune system, and promotes the body’s natural detoxification. It is ideal for recovery, stress relief, or after long journeys. Lymphatic massage is not painful \u2013 it relaxes and leaves you feeling light and refreshed.<\/p><\/div><\/div><\/div><\/div>

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Our indoor pool<\/span><\/strong> is 15 meters long and perfect for both swimming and relaxation. The pool depth ranges from 1.10 to 1.20 meters, making it safe and comfortable for visitors of all ages. The water temperature is pleasantly warm, starting from 25.2 \u00b0C. The pool area is an ideal spot to start your day or enjoy a calm evening retreat.<\/h2><\/div><\/div><\/div><\/div><\/div>

Our indoor pool<\/span><\/strong> is 15 meters long and perfect for both swimming and relaxation. The pool depth ranges from 1.10 to 1.20 meters, making it safe and comfortable for visitors of all ages. The water temperature is pleasantly warm, starting from 25.2 \u00b0C. The pool area is an ideal spot to start your day or enjoy a calm evening retreat.<\/p><\/div><\/div><\/div>\n\n

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Rules for Using the Water Centre<\/h3><\/div>